Unit 9. HEALTH. ЗДОРОВЬЕAll people want to be healthy. They don’t want to catch a cold all the time; they don’t want to suffer from headaches, backaches and pains in the stomach. Tanya can say the same about herself. She’s in her early thirties, but her friends say that she looks fantastic. She can reveal her secret. Everything is very easy. She doesn’t smoke and drinks very little alcohol. She has a well-balanced diet. She prefers wholemeal bread to white bread. She avoids high and medium-fat products. If she has a choice she never fries meat but grills it with or without added oil. Tanya eats sweets only occasionally. She tries to avoid salty and smoked products. She prefers boiled and jacket potatoes to fried ones. She eats a lot of fruit and vegetables, lots of salad. So you can see that she keeps to a diet and it is quite healthy. She tries to take regular exercise, though her work keeps her busy. In summer she plays volleyball, swims and rides a bicycle. Last summer she tried to ride a horse but understood that it wasn’t her cup of tea. She walks a lot but hates jogging. In winter she goes skiing and sometimes she goes to the gym or to the swimming-pool. Do the same and you will be in a perfect shape, too. 1. После ознакомления с текстом, согласитесь или не согласитесь со следующими утверждениями (true or false statements): 1. She looks perfect in her early thirties. 2. She never eats sweets. 3. She prefers rye bread to white bread. 4. If she has a choice she always boils meat. 5. She likes to go in for sports. 6. She doesn’t keep to a diet. 7. She doesn’t like jogging. 8. She doesn’t like to go in for horse riding. 9. She likes her way of life. 10. She is very busy at work. 2. Synonyms. Найдите синонимы к данным словам в тексте: 1) pain; 2) perfect; 3) to disclose; 4) to like; 5) to be on a diet; 6) to go cycling; 7) to dislike; 8) seldom; 9) to put; 10) much. 3. Antonyms. Найдите антонимы к данным словам и выражениям в тексте: 1) to look awful; 2) difficult; 3) poorly-balanced; 4) sweet; 5) regularly; 6) free; 7) to fry, to grill; 8) soft drinks; 9) with; 10) boiled potatoes. 4. Ответьте на вопросы по тексту: 1. What do people often suffer from? 2. What does it mean “in her early thirties”? 3. What makes Tanya's diet? 4. What is not allowed by her diet? 5. She takes regular exercise, doesn't she? 6. What sports does she prefer? 7. Horse riding is not for her, is it? 8. What is the difference between walking and jogging? 9. Skiing is her winter favourite, isn't it? 10. What is important to be in a perfect shape? 5. Speaking. Используя активную лексику урока, опишите ваше здоровье, ваш образ жизни, расскажите историю, связанную с этой темой. Закончите свой рассказ пословицей: ‘An apple a day keeps the doctor away’. 6. Переведите предложения с русского на английский язык, употребив активную лексику урока: 1. Я часто страдаю от головной боли. 2. Я предпочитаю безалкогольные напитки алкоголю. 3. Я всегда добавляю растительное масло в салат. 4. Хотя я очень занят на работе, я пытаюсь регулярно заниматься физкультурой. 5. Я много бегаю трусцой. 6. Я хочу быть в прекрасной форме, поэтому зимой я хожу в бассейн. 7. Я терпеть не могу картошку в мундире. 8. Зимой я часто простужаюсь. 9. Я пытаюсь не есть много сладостей. 10. Я понимаю, что здоровье - не мое сильное место. 7. Writing. Health and Fitness. Ответьте на вопросы. Напишите сочинение на одну из предложенных тем, используя слова и выражения, приведенные ниже: 1. Do people in your country worry about their health and keeping fit? Do you do anything to stay healthy? If so, what? 2. What advice would you give to someone who suffers from stress? 3. Think of other medical problems and give advice,
To keep fit and healthy I am careful about what I eat and… To keep fit and healthy I go to aerobics classes where we… To keep fit and healthy I do a lot of sport. I regularly… To keep fit and healthy I go jogging every day and it… To keep fit and healthy I… I suffer from stress … I've got a… 8. Questionnaire. Насколько вы здоровы? Ответьте на вопросы анкеты (отвечайте «да» или «нет»): 1. Do you take some energetic exercise for at least 20 minutes three times a week? 2. Do you usually take the lift rather than walk up two floors? 3. Have you walked at least one and a half kilometres at any time in the last week? 4. Do you usually fry rather than grill food? 5. Do you try not to eat too much sugary, salty or fatty food? 6. Do you eat a piece of fresh fruit every day? 7. a) Do you usually drink more than 10 cups of coffee a day? b) If No, is it 3 – 5 cups? 8. What sort of smoker are you? a) Never smoked; b) Ex-smoker; c) 1 – 10 a day; d) 11 – 20 a day; e) 21– 40 a day; f) More than 40 a day. 9. Do you often fall asleep while watching TV? 10. Do you usually wake up looking forward to the day? To find out how healthy and fit you are, give yourself marks in this way: 1. YES = +40 NO = –10 2. YES = –10 NO = +10 3. YES = +10 NO = –10 4. YES = –20 NO = +20 5. YES = +20 NO = –20 6. YES = +20 NO = –20 7. a) YES = - 20 NO = 0 b) YES = -10 NO = 0 8. a) +40 b) +10 c) –10 d) –20 e) –30 f) –40 9. YES = –10 NO = 0 10. YES =+20 NO = –20 Do your points add up to a plus (more healthy) or minus (less healthy) score overall? · If you scored +100 or more, you are already taking most of the right steps for health and fitness. Well done, and keep up the good work! · If you scored –100 or worse, you seriously need to change your lifestyle. Start today! · If you scored between +100 and –100, have you thought about how you could improve the way you look after yourself? Perhaps more exercise? A more careful diet? 9. Speaking. «На приеме у модного диетолога». Работа в паре. Представьте, что Вы на приеме у диетолога. Опишите свое самочувствие и попросите у диетолога рекомендации по правильному питанию. Диетолог должен дать полезные рекомендации по питанию. Используйте лексику урока и слова, приведенные ниже. -digestive system -пищеварительная система -fats -жиры -carbohydrates -углеводы -preservatives -консерванты -artificial flavourings -искусственные красители -minerals -минералы -fibre -клетчатка -canned products -консервированные продукты -processed products -переработанные продукты -natural -натуральный -frozen food -замороженная еда -ready-to-cook food -полуфабрикаты -additives -пищевые добавки -proteins -протеины 10. Speaking. Ознакомьтесь с другом с меню ресторана The Laughing Cook. Обсудите представленные блюда. Выберите наиболее полезные блюда. Объясните свой выбор.
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